Developed by Swami Kriyananda, Ananda Yoga restores the science of hatha yoga its original purpose: raising our level of awareness and helping our spiritual growth. Using a more inward practice with affirmations, you will experience the unity of body, mind and soul
This brings harmony well being into all aspects of life for a more joyful life.
Ananda Yoga practice is part of the daily schedule, morning and afternoon.
These Ananda Yoga courses are designed with a specific focus to offer you a deeper understanding of the positive applications of the Ananda Yoga technique.