Ananda Yoga for a Happy Spine
16 Jun to 21 Jun - in Italian only
22 Sep to 27 Sep - in Italian only
The spine is central both to our physical health and to our spiritual advancement. This workshop focuses on spinal physiology and correct postural alignment and includes:
- postures for developing a healthy and flexible spine
- exercises to release tensions and strengthen the muscles in the neck, shoulders, and lower back
- practices for energizing the spine as the pathway to higher states of consciousness.
Category: Ananda Yoga