Spiritual Retreat for Yoga and Meditation
in Italy

Meditation

The secret of meditation is… relinquishing outward attachments and affirming divine freedom within. – The Secrets of Meditation, by Swami Kriyananda

Meditation is the foundation of Paramhansa Yogananda’s teachings on Self-Realization. Regular inner communion with our higher self and ultimately communion with God, can bring positive transformation to all levels of our being­—body, mind and soul. Positive change inside brings positive change outside, then we can experience the joy, peace, and well-being that is our spiritual birthright.

Meditation is an integral part of life at Ananda. If your visit with us is long or short, you will learn the techniques of meditation and practice them twice a day during your stay. Thus you will establish a meditation routine to take home with you.

Beginners Weekend Programs

Beginners 5-days programs

Meditation 1 - Basic Practices
Recharge! - How to Fill Yourself With Cosmic Life Force

Intermediate weekend programs

Intermediate 5-days programs

Advanced 5-days programs

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Booking a course

You can register to our courses by filling this form or calling our reception.