Spiritual Retreat for Yoga and Meditation
in Italy

Wellness & SelfHealing

Health is a reward of balanced living.  Be selective in eating, mindful of exercise, alert in thought, and one-pointed to the development of Self. –Paramhansa Yogananda

The state of radiant health and wellbeing is when we are in perfect balance and harmony with ourselves, with our environment, and with the universe. When we achieve that balance, our whole life comes into focus, and we are healthy, happy, prosperous, and fulfilled.

These Self-Healing Programs are dedicated to helping you find that inner center, using the ancient techniques which were taught by the great spiritual master, Paramhansa Yogananda, as a gift to humanity.These techniques, which he calls “Life Therapy,” enable you to awaken the vital life force which is already within you and to draw upon the cosmic life force – prana – to achieve greater physical, mental and spiritual vitality, and harmony in all areas of your life.

Paramhansa Yogananda was the first Indian spiritual master to live and teach in the Western world for most of his life, from 1920 – 1952. Himself a healer and spiritual teacher of enormous charisma, he sought to empower his listeners and his students with the ability to achieve and maintain robust health by invigorating and increasing the Life Force within them.

Ananda Life-Therapy School

The Ananda Life-Therapy School is based on Paramhansa Yogananda’s “Life Therapy,” techniques he developed to enable us to take charge of ourhealth and our life; as he put it: to develop the power to control our destiny. Introduced in the 1920’s, they are today being rediscovered and acclaimed as the fundamental method for self-healing by revitalizing the body, and harmonizing it with the mind and soul.

You can participate in these programs in two ways:

  • As a course participant, following the general guest schedule and attending the morning sessions of the classes which are listed below.
  • As a student in the Ananda Life-TherapySchool, which is a branch of the Yogananda Academy of Europe. This certification program involves morning classes, afternoon workshops, some evening programs, study materials and other guidelines.

You can also take advantage of the Spiritual Healing services offered by the Ananda Life-Therapy Counsellors.

Beginners weekend

Beginners 5-day

Recharge! - How to Fill Yourself With Cosmic Life Force
Inner Freedom - Free Yourself from the Habits which Block Your Happiness and Success
The Art of Balanced Living - Harmonizing Your Material Duties with Your Spiritual Dharma

Advanced 5-day programs


Spirit-in-Nature Essences - Advanced Practitioner Training: Level 1
Spirit-in-Nature Essences - Advanced Practitioner Training: Level 2
Spirit-in-Nature Essences - Advanced Practitioner Training: Level 3
The Taste of Joy - Vegetarian Recipes for a Happier and Healthier Life
Life Therapy - Fundamentals of Yogananda’s Self-Healing Techniques
You Are What You Eat, and Don’t Eat - Diet, exercise and purification
You Are What You Think - Improving your mental and emotional diet
Habits: Friend or Foe? - How to eliminate unhealthy habits and create constructive ones
Spiritual Counseling - The subtle art of guiding others to find their own solutions

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Booking a course

You can register to our courses by filling this form or calling our reception.